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Hemp protein for muscle growth - what are the benefits?

person access_time24. october 2019 chat_bubble_outline0 komentářů remove_red_eye46 shlédnutí
Children in growth, strength athletes and seniors - for some people, proteins in the diet are particularly important. An increased need supports those affected best with protein powder. But instead of powder from animal raw materials, herbal products can provide the desired nutrients. Hemp protein is currently very much in vogue here. What are its advantages, you will learn in the following:
 
Who needs extra proteins at all?
Proteins are the building materials of our body and, above all, form our muscles. No wonder then that strength athletes and bodybuilders have an increased need. While an unsportsmanlike person manages with about one gram of protein per kilogram of body weight every day, the human powerhouses need about 1.8 to 2.2 grams of protein per kilogram. To meet this amount, a 90-pound bodybuilder would have to eat 800g of beef steak a day. On the other hand, the increased protein intake works lighter and healthier with protein powders from whey, soy and hemp.
 
What's so special about hemp protein?
About 100 years ago, the German nutritionist Karl Thomas developed the model of the biological value of protein. It generally ranked animal foods higher than herbal foods and stuck in the minds of consumers for a long time. Today researchers know that this equation does not correspond to reality. The WHO is using the amino acid index (PDCAAS), currently a completely revised scale, which shows that plants such as soy exceed beef in their biological value for the human body. But also hemp has a comparable protein quality as soy. In particular, the following amino acids contain hemp seeds in a high proportion:
  • isoleucine
  • leucine
  • lysine
  • methionine
  • phenylalanine
  • threonine
  • tryptophan
  • valine
Hemp or soy - what makes the difference?
Even in the body-building scene you can find the trend towards a vegan diet. Not surprisingly, considering how much cholesterol and fat it brings with it to try to meet high protein requirements with animal products. Not to mention dubious housing conditions.
 
Therefore, strength athletes like to choose soy products as a vegan protein powder variant. But this raw material has its own disadvantages. Since today's soybean varieties are optimized for beef and pork fattening, it has often been genetically modified. In addition, soybean cultivation is ecologically dubious if it falls victim to huge rainforest areas in South America.
 
Which ingredients are still in hemp protein?
Although the hemp seeds are degreased for the production of hemp protein, the powder still contains about 10 percent fat. Hemp is particularly rich in polyunsaturated fatty acids such as omega-3 and omega-6. In addition, both fats are contained in hemp seeds in a particularly favorable ratio. Today, research knows that many inflammatory reactions in the body can be attributed to an overhang of omega-6 fats. It could thus be an essential risk factor for the development of cardiovascular diseases. In the western diet, we sometimes take in 15 to 20 times the amount of omega-6 fatty acids compared to omega-3 fatty acids. On the other hand, a ratio of 5: 1 is recommended. Hemp seeds are even slightly lower with a ratio of 3: 1 and help to compensate for nutritional errors.
 
Which dose is recommended?
As already recommended: If you practice weight lifting intensively, you should consume 1.8 g of protein per kilogram of body weight per day. And not just on training days. Ideally, you use a nutrition calculator to calculate how much protein your daily meals will provide. What is missing then, you can balance with hemp protein powder. The powder tastes best with its nutty and earthy flavor in smoothies, shakes and cereals.
 
What do I have to look for when shopping?
You should buy hemp protein only in organic quality and pay attention to a certified cultivation and regular pollutant examinations. Since hemp protein contains around 10 percent fat, you should store the powder in the refrigerator after it has opened so that it does not turn rancid.
 

Source: 

GLASMANN, Dieter Klaus. Hanfprotein für den Muskelaufbau - was sind die Vorteile? 1 [online].Jul 24, 2019. Dostupné z: https://fivebloom.de/blogs/cbd-news/hanfprotein-fur-muskelaufbau
 
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